Well last night I got a very light skate in, mainly due to trying out the Fusion Sport Smartspeed Timing Gates with the South Woodham Skaters. It went really well, and the level of competition it intices is incredible - everyone beat there times after several goes, it also showcased how much quicker the TT start is compared to a regular start!
This morning I did a 30 minute cycle, did about 18,000m. Then did some testing in my Applied Physiology class and had to try and cycle as far as I could in 15 minutes: did just over 10k - so 45 minutes of exercise for the legs today, great for rebuilding my fitness up after this cold business (which is still lingering!)
Jon
