Ahhh! after 3 weeks of poor to no training through injury/illness I finally felt good and had a semi decent skate with the British Squad today! just a simple "hour continuous skating" session but I have learnt to treasure any time in my skates at the moment! (and speaking of them, I think i'm overdue a new pair!)
So aside from a minor knee ache (due to an inadequete warm up) I felt strong! and it has motivated me to get back into hard training now, something which I am really looking forward to over the next few weeks!
Jon
