Fairly easy day today, Greg and I ran some practice WattBike races! we did a 5 and 1k (legs still burning from yesterday at this point!) but was good for keeping the legs going!
I also did a light slideboard sesh, going for more pyramid work! (2 mins - 3 mins - 4 mins - 3 mins - 2 mins) I plan to repeat this Friday evening with the addition of a slideboard weights workout!
Well time to get some sleep, I'm up at 6 to cycling in to work! do a plyometric sesh, cycle home after work and then go for a light run... gonna enjoy eating tomorrow!
Jon
