Well rest day has come (and my legs LOVE that fact!)
Yesterdays slideboard sesh was good, kept it simple and concentrated on technique. My session went basically like this:
3 Minutes skating, 12 X lateral leg splits with 15kg shoulder press (looks like a star jump but on the board!) and then 12 X 1 leg 15kg skating squats each leg.
3 sets of this and you're good to go!
My progression will be more minutes sliding, and more reps/higher weight on the other exercises: this session will probably feature quite high over the winter!
One thing that has caught my attention with my training, is that I need to work on my top end speed and acceleration: definitely something I'm going to look at in the coming weeks!
...Now off too see the Inbetweeners movie! apparently its pretty good! :)
Jon
