Today's training was pretty much my usual "cycle 12 miles in, cycle 12 miles out" with a little plyometric stuff thrown in for good measure!
Even though my legs hurt to walk (as i've been punishing them all week!) my cycles in are getting easier, so as of next week, i'll have to throw in some random sprints to up the intensity!
Well, with that said - on to dinner! mmmm!
Tomorrows training is my Wattbike 1 hour sesh in the morning - basically I try to go as far as I can in the hour! and some slideboard work in the evening! fantastic! :)
Jon
