Session Plan
10 minute warm up on WattBike
Platform jumps X 10
Lateral Skating Jumps with hop X 10 each leg
1 minute rest
Platform jumps X 12
Lateral Skating Jumps with hop X 12 each leg
1 minute rest
Platform X 15
Lateral Skating Jumps with hop X 15 each leg
2 minute rest
Double Squat Split Platform Jumps (with ankle weights and 20kg Barbell) X 8
Calf Raises X 40 (with ankle weights and 20kg Barbell)
Lateral Chair step ups X 8 (with ankle weights and 20kg Barbell)
1 minute rest
Double Squat Split Platform Jumps (with ankle weights and 20kg Barbell) X 10
Calf Raises X 40 (with ankle weights and 20kg Barbell)
Lateral Chair step ups X 10 (with ankle weights and 20kg Barbell)
1 minute rest
Double Squat Split Platform Jumps (with ankle weights and 20kg Barbell) X 12
Calf Raises X 40 (with ankle weights and 20kg Barbell)
Lateral Chair step ups X 12 (with ankle weights and 20kg Barbell)
10 minute cool down on WattBike
Done!
Was a great workout actually, felt really good (by that I mean painful!) and targeted all parts of the legs & bum - the prime skating and cycling muscles! Looking forward to transferring all this power into skating/cycling when I can get out on my skates/bike!
Jon
