First I got a decent plyometric session in, adding an exercise and ankle weights to make it harders:
10 - 12 - 15 reps of Box Jumps with Lateral Skating Jumps after each set.
8 - 9 - 10 of "Double Squat" Split Platform Jumps with 30 Calf raises after each set (both using a 15kg Barbell)
I then managed to fit in a 30 Minute Wattbike session with encouraging results:
WattBike 30 Minute Training Results | ||||||||
Date | Distance | Watts Peak | Watts Av | RPM (Av) | RPM (Peak) | HR (Av) | Energy (kj) | Speed (Av) |
7/10/2011 | 20,553m | 567 | 267 | 99 | 133 | 156 | 480.6 | 41.1 |
I did it without the 200m Sprint every 1000m since I had a power session already today, and now I can look forward to a nice relaxing rest day tomorrow! :)
Jon
