Managed to get a slideboard session in last night, 2 minutes with 1.5kg weights in each hand, then 1 minute fast without weights - both with 1.5kg ankle weights X 3
This morning was just a 30 minute WattBike cycle, not too intense, as my left knee had shooting pains after the slideboard yesterday, during the first 3 reps of some 1 legged squats, so I didn't want it too intense. My distance was over 20,000m so happy with that!
Jon
