Phew...
Big day today! I'm about 90% over my cold - so I'm pleased with what I did today!
First I did 17 miles of Sprints and Hills on the bike, in the glorious Essex sunshine! :) and then popped down to the Maldon rink to have a skate with my brother, and ended up being done there for 2 hours!
Legs are tired, just need to rest up for tomorrow when the training begins again! :)
Jon
