Yesterdays session of my 30mins with sprints, turned into a 10 minutes of light hill work on the WattBike due to my left knee feeling awkward during any kind of sprinting. I was disappointed not to complete my desired training, but at least I was able to do something, allbeit not very hard.
With that in mind, I was a bit apprehensive of my Plyometric session this morning! Yet actually found my knee got through it with no pain other then that of tired muscles.
I can only then attribute my knee pain to exercise that is high rpm and duration, meaning any work for 30 minutes of longer might have to be done following a rest day, or day where I don't train my legs.
Jon
