Well, I didn't quite get to hit the slideboard this evening, mainly due to the fact that this mornings session destroyed what was left of my legs!
Instead I did a core session, abs and lower back were on the menu!
My workout was:
40 x inverted V sit crunches, 12 jackknife's and 12 x weighted (30kg) crunches. X 3
Then I did 3 x 20 reverse crunches for my lower back.
This was done with a minute recovery.
Now all that's left is too enjoy a rest day tomorrow, before the fun begins again on Sunday!
Jon Morrison
