It felt good, and I'm pleased to say my lower back is a lot stronger now! :)
Also here are my results from my new Wattbike workout (30 mins, sprint last 200m of every 1000m up to 15k, then push hard, then sprint last 30 seconds) and also my body fat analysis which i'll try and do every now and again to look at any changes there.
WattBike Results:
WattBike 30 Minute (15k with Sprints) Training Results | ||||||||
Date | Distance | Watts Peak | Watts Av | RPM (Av) | RPM (Peak) | HR (Av) | Energy (kj) | Speed (Av) |
6/9/2011 | 19,870m | 782 | 255 | 97 | 146 | 158 | 458.3 | 39.7 |
13/9/2011 | 20,364m | 815 | 265 | 101 | 154 | 160 | 477.4 | 40.7 |
Body Fat analysis:
Athlete Physiological Measurements (Body Fat) | |||||||
Date | Fat (%) | Fat Weight (kg) | Lean Muscle (%) | Lean Muscle (kg) | Total B.W (kg) | Est. BMR (Kcal) | Est. Req. (Kcal) |
14/09/2011 | 8 | 6.6 | 92 | 75.4 | 82 | 2278 | 3873 |
Jon
