WattBike 30 Minute (15k with Sprints) Training Results | ||||||||
Date | Distance | Watts Peak | Watts Av | RPM (Av) | RPM (Peak) | HR (Av) | Energy (kj) | Speed (Av) |
6/9/2011 | 19,870m | 782 | 255 | 97 | 146 | 158 | 458.3 | 39.7 |
13/9/2011 | 20,364m | 815 | 265 | 101 | 154 | 160 | 477.4 | 40.7 |
20/9/2011 | 20,421m | 806 | 269 | 100 | 150 | 167 | 484.5 | 40.8 |
I was absolutely dead, a lot more than when I did it the previous time. My guess would be I was still a little fatigued from Sunday's racing or (as what I have found today!) that I have picked up a little cold.
Today's session was a little rowing, then on the bench - but still felt tired, as I am typing this I am beginning to get a sore throat, which cold be why I have felt drained the last couple of days! Still, I did beat my last go in terms of distance (just) but failed to produce as much raw power (as seen by the peak watts) - will hopefully see greater improvements once this "cold" has passed!
Jon
