Beaten by the cold...

Well, the cold has pretty much set in, fantastic.

Under the advice of my esteemed colleague, Mr Greg Deacon I will put my training on hold for 2 - 3 days,  simply because:

1. Training whilst ill will affect the intensity of how I train, leading to a poorer quality session.
2. My recovery will be imparied, affecting the amount I can train if aim for 2 sessions a day.
3. Training temporily weakens the immune system, if I train with a cold i'll have a less chance of getting rid of it, and prolong the time I am ill and can't train properly.
4. 3 days off training, is far better than 3 weeks of poor training.

All I can do is simply eat healthy (dinner tonight was a trimmed bacon & red pepper sweet potato mash, with roasted carrots and fine beans - yum!) and try and beat the cold quickly, so that I can get back to training!

Jon