Well today I was on the plyo's, my session went like this:
10 minute cycle on the Wattbike to warm up (started slow but increased the pace throughout)
12 X Box Jumps, 12 X Skating Star Jumps (3 Sets, 1 minute rest inbetween)
5 Bunny Hops/Frog Jumps with 15kg barbell, 12 steps low walking with 15kg barbell (3 Sets, 1 minute rest inbetween)
5 Minute cycle cooldown.
Due to the high intensity, the duration can be kept low - and as always I will add reps, sets and reduce recovery time for my progression,
I felt ok, it was hard (but then thats the point!) yesterdays light run helped me recover a bit for this session, and hopefully I can add some slideboard stuff to it tonight and then enjoy my rest day tomorrow!
Jon
