Well today's training was pretty good.
Started with a 30 minute cycle on the Wattbike, gradually increasing the intensity to about 105 rpm.
Played 30 minutes lacrosse (wasn't planned, but I guess it all adds up! the joys of being a sports lecturer!
Finished with an hour session indoors, my main concern was getting my frame placement right... which I think I got towards the end! was a nice session though, bit of technique, endurance and sprinting. Probably not ideal all at once, but it was my last session before I return to my evening studies! (Booo!) and its all time on skates! :)
Tomorrow morning: cycle,
Tomorrow evening: Slideboard/road skate
Jon
