Well my plyometric session on Friday really has taken its toll! I am still experiencing the DOMS (Delayed Onset of Muscle Soreness) from saturday, and as such can barely walk up stairs, let alone do any hard training! I will attempt some upper body stuff, but my legs will need another day of rest before tomorrows indoor session - my last one before my PGCE starts again Monday evenings! (sad... sad Jon)
During the winter, cycling and slideboard are definitely going to play a massive part of my training - not too mention those lovely plyometrics! :)
Jon
