Well, as I predicted - the weather this morning was wet and windy! which was a shame because it wasn't cold and I was looking forward to getting on the bike!
However, having back up training (and this is even more important for those who are based in countries with unpredictable weather like me!) Allows me to keep pushing myself day in, and day out!
This mornings session consisted of a 30 minute cycle on the WattBikes, with similar requirements to that session I had planned the other day. Basically it went:
30 Mins (keep above 90 rpm)
Sprint last 200m of every 1000m sprint, up until 15,000m.
Then keep a good pace (HR - around 160) for however long is left
Last 30 seconds - smash out whatever is left in the legs!
Was hard, but felt good after! - finished off with a nice shower, a banana, orange, protein shake and a nice hot cup of coffee. What a way, to start the day! :)
Slideboard tonight, booties still haven't arrived from Canada yet so plastic bags it is! My aim for this session is to keep low, this is one area I want to improve on for next season! low and powerful!
Jon
