Well todays training consisted of some wattbike sprints this morning when I got into work (4 lots of 20 seconds with a minute in between, and then some easy cycling) mainly to get the legs going for skating.
The indoor session was pretty good, 50 standard lapper followed by 50 with sprints every 5, finishing with a 25 lap drill also with sprints thrown in.
admittedly the first 50 I was playing around with the frame alignment of my right boot, I think its nearly there and I seemed to be getting more push through the heel... the only downside was that with this extra push I lost more grip, and sprinting was pretty difficult! I really can't wait for those new indoor wheels!
Although, actually tonight was my second from last night left indoor training as I start the 2nd year of my PGCE on Monday evenings which means I loose currently the only consistant skating training in my training plan - not good! I'll have my road bike, Wattbike and slideboard to keep me going, but unless the weather stays dry I might not be skating for a while! :(
Tomorrow I'll hopefully be able to cycle in, but if the weather is terrible - It'll be a Wattbike session in the morning, followed by slideboard work in the evening!
Jon
