Athlete Physiological Measurements (Body Fat) | |||||||
Date | Fat (%) | Fat Weight (kg) | Lean Muscle (%) | Lean Muscle (kg) | Total B.W (kg) | Est. BMR (Kcal) | Est. Req. (Kcal) |
14/09/2011 | 8 | 6.6 | 92 | 75.4 | 82 | 2278 | 3873 |
26/09/2011 | 9.5 | 7.5 | 90.5 | 71.5 | 79 | 2170 | 3689 |
As you can see, over having 5 days off ill in the 12 days since taking the previous test, I have managed to lose 1.5% lean muscle (3.9 kg) and gain 1.5% body fat. You probably would notice anything by looking at me, but deep down there have been changes! its amazing what illness can do!
All I can do is go for a light skate tonight and then increase my training back up to what it was... a minor set back, but I'm glad i'm feeling better and only missing days off training, rather than weeks!
Jon
