Did some plyometrics this morning (Box Jumps, Split Jumping Box Squats and Calf Raises) to accompany my 5 lots of 1000m sprints I did on the Wattbike yesterday.
Next week I will try and get some double sessions in, and start building my fitness up back to where it was! I might even be able to get out on the bike this weekend! (fingers crossed!)
Jon
