Well last night I got to have a light jog, I think I'm going to work on my running over the winter as a way of pushing my aerobic system, its benefits in that area are second to none! and if it transfers to my skating then that will be a major bonus next season.
I wanted to do my Hour Wattbike test this morning, but 10 minutes into it my knee felt awkward. With racing Sunday, I didn't want to push it so I ended up doing a 1000m, rest, 3000m, rest, 5000m session to mimic Sunday's racing distances.
Tonight i'll get some core stuff in, with a rest day tomorrow in preparation for Sunday. Tonight and tomorrow means lots of carbs so for that alone I am a happy bunny!
Jon
