Well I started the day in fine form, beating my previous scores for my newly designed Wattbike session (15k with sprints, then finish off the rest of a 30 minute cycle)
That was a killer though, my legs were still struggling from a mixture of the plyometrics on friday, and the cycle/skate yesterday!
So that set the standard for the day - spending all day at work sore and tired, which left me with hardly anything left for my slideboard session which I had to cut short.
Hopefully a good night sleep and rest for my legs tomorrow morning (but upper body stuff instead!) i'll have energy for some kinds of cardio session in the evening!
Jon
